How to Avoid Over Eating When You Binge..


A questions most readers more often or not ask is how they can resist their temptation to have another cookie and actually just stop at 1. So below in this article I will provide you with tips that will actually help you avoid eating more than one cookie.

The most important thing is Balance

The first thing that you should keep in mind is that your ability to actually stop yourself after one cookie has no connection with the fact that you’re more disciplined than other people or not. All of this has nothing to do with discipline. You do not have to depend on self -control to stop yourself from eating what you really want, instead what you really need to do is try and find out a way to work your favourite food items into your day.

In the morning once you wake you should consider eating something with a lot of proteins such as a little chicken breast, some scrambles eggs, grilled cheese sandwich, quesadilla etc. In the afternoon if you’re working out you can grab a cookie and some protein shake. All of this will help you balance your diet. If you eat something sweet you should probably eat something with proteins along with eat.

Another thing you should keep in mind is that you should not just consider your eating habits on a daily basis but in case you have the whole week plan you should keep that in mind too.



In case you have date or a birthday part is coming up you should consider maybe not drinking throughout the week and wait for the day to come. This is called delayed gratification. Delayed gratification is actually a planned approach and will help you remain healthy. It is easier to control when using diet inhibition supplements like Phen375, but make sure you get advised by a physician while using such medication.

A Cookie is nothing but a Cookie only

In case you are person who finds it hard to stop at one cookie, below are a few question that you should think about.

  • How restrictive are you with your food selections?
  • How often do you put cookies off limits?
  • How do you feel when you see cookies? Do you feel anxious, nervous or stressed?
  • What is it that you do while you eat cookies? Are you simply sitting down focussing on your cookie or are you busy with some other activity?
  • What would be the consequence of eating a cookie each and every day?

Keep in mind that one cookie won’t make you fat. If you love cookies eating one extra isn’t a problem. The problem arises when you eat everything that is available on the plate. When it comes to food make you do not listen to everybody and anybody.

In short what you really need to do in order to stop at one cookie is the following

  • Do not keep cookies restricted.
  • Try to balance your urge to eat cookies with your everyday diet. Do not over eat anything.
  • Only consider eating cookies that are really awesome, there is really no point is eating a mediocre, bad cookie?
  • It is really important for you to remain focused.

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Mad Dogg Athletics Spinner Blade Commercial Spin Bike Review

When it comes to professional fitness machines there is hardly any machine that is better than the Mad Dogg Athletics Spinner Blade Spin Bike. If you spent an hour exercising on this spin bike you can burn around 1200 calories which is amazing. If you want to live a fit and healthy life and keep diseases away this is the spin bike you should buy. It will give you the comfort and workout of a gym right at your home.

Spinner Blade Spin Bike is manufactured by Mad Dogg Athletics. This company is very well-known and produces some of the most efficient fitness machines there are. A good thing about this company is that it manufacturers products for people with all types of budgets.

It’s established in around 80 countries. Mad Dogg Athletics aims at providing top class customer services. Apart from the Spinner Blade other well-known spin bike models manufactured by Mad Dogg are spinner fit, spinner pace etc.



The dimensions of the Spinner Blade Spin Bike are 56.5 x 21 x 40 inches. This spin bike is slightly heavy and weighs a total of 126 lbs. It can take a maximum weight of 350 lbs which is quite a lot and it is quite strong since it is made up of aluminium and steel.

The seat and handlebars can be adjusted. It comes with wheels and also a water bottle holder.


On big advantage you will have with the Spinner Blade Spin Bike is that it is very simple to set up. Even if you are not very good at assembling things you will not have to spend a lot of time assembling this spin bike.

According to most users assembling this bike should not take more than 45 minutes. In the package you will find all the parts and tools like the Allen Wrench, screwdriver etc. needed for the installation.

Read more : Spin Bike Reviews


There is hardly any spin bike that has user weight capacity equal to the Spinner Blade Spin Bike. This spin is known for its strength and stability. The strength of the bike makes it safe for you to even stand and cycle.

The 38 lbs flywheel of this spin bike helps make your workouts more comfortable and ensures that your body gets the workout you want. The seats and handlebars are well-padded and also can be adjusted to best suit your comfort. The SPD pedal this spin bike comes with offer an excellent grip and can fit all kinds of shoe sizes.

The Spinner Blade Spin Bike also has wheels and thus shifting it from one place to another should not be a problem for you. When you buy this spin bike you get spinning DVD’s free with it which are actually quite helpful.


The Spinner Blade Spin Bike may not be as cheap as some of the other spin bikes out there and will cost you $1,695 but when you use this spin bike you will not regret spending the money you have.

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Breast Actives Review – 35% Discount Link

Watch my second month update after using breast actives.


Not sure if breast actives is right for you?

Well, I was pondering the same question a few months back when summer was about to hit and I certainly was disappointed by what I saw in the mirror.

My breasts were pretty much non-existent and even though I never really gave it much thought I had always felt a certain lack of confidence due to it and now that I had to hit the beach with my friends I couldn’t have been more conscious of my body.

So, after a lot of research I came across a lot of options and two of them really stuck out for me. One was Breast Actives which I ended up trying out and the other one was Brestrogen which another user recently reviewed here.

So, getting straight to the results.

I went from a 34C to a 36C in around 6 weeks so I think that’s some good progress for me but I think its too soon to say how much growth I’ll actually see over the complete course of 6 months.

Apart from the growth in size, I can definitely feel the cups to be a little more stuffed and I just like how they feel now.

I chose Breast actives because I think it was a well-covered package and came with everything from pills to cream to a complete manual on how to use the supplements along with breast enhancement. It looked like it could be a better option that others that just offered a cream or a bunch of exercises and to a certain point I was right.

All the components of the Breast Actives kit complement each other and work together to bring you the best results.

Give it a try. You owe it to yourself. 😉

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Brestrogen Review – My Experience with Brestrogen

Hey there, I’ll be sharing my experience with brestrogen and how it worked out for me.

Well, for those of you who don’t exactly know what brestrogen is.

Brestrogen is a breast enhancement cream in which the main ingredient is Pueraria mirifica, which is a phyto-estrogen and thus the product is named brestrogen.

What makes Brestrogen better than its alternatives like Breast actives is that it’s 100% natural and you do not have to take any pills to see the results.

It’s as simple as applying the cream two times a day and you’ll start seeing visible results.

You can watch this video by Ashley from BrestrogenXP.


I used Brestrogen for around 6 weeks before I actually started feeling the lift and perkiness retain but that is different for every women because of their different body types and hormonal shifts.

However for optimum results I would recommend you to test it out for at least 12 weeks.

Benefits of using Brestrogen

Apart from being super effective in lifting your breasts, making them firmer and giving them a more natural shape, what I like about Brestrogen is that the cream has a pleasant smell and quickly gets absorbed in the skin so I really don’t have to deal with a mess.

Moreover, I just apply it once before going to the office and once after my shower at night and that’s it.

Who is Brestrogen for?

Women like us lose their perfect figure due to a lot of various reasons like:

1. Ageing

2. Pregnancy

3. Nursing

4. Weight loss/gain

Now, if you’ve  experienced a change in size or shape of your breasts due to any of these reasons then Brestrogen is the right answer to your problems.

How much does it costs?

Brestrogen comes in various packages.

You can buy the single bottle for $124.85 and two boxes for $239.95.

However, you get the best deal if you buy a pack of 4 (3+1) that is available for just $339.85.

Brestrogen Packages and Pricing

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